A great article about the basic concepts of Ayurveda by Dr. Vasant Lad This is a great article to read before your first appointment with me
A great video introduction to the foundational principals of Ayurveda presented by teachers from Sadhana Yoga in New Jersey. This is a great video to watch before or after your first appointment with me.
Back to basics: Dr. Vasant and Usha Lad’s 1997/2006 cookbook Ayurvedic Cooking for Self Healing is a very foundational resource for basic Ayurvedic cooking concepts and recipes with a wealth of good health information. Unlike newer cookbooks, it has no pictures, but I feel the information is timeless and essential.
A beautifully presented cookbook and general Ayurveda resource written by my Kripalu School of Ayurveda classmate, Yogi Kate O’Donnell (click the picture to order)
Body Thrive by Cate Stillman is great week-by-week plan for adopting an Ayurvedic/Yogic daily routine and lifestyle. I highly recommend adding this book to your library (click the picture to order the book)
Balance Your Hormones, Balance Your Life by Dr. Claudia Welch. A wonderful book by one of my favorite teachers. (click the picture to order the book)
A lovely interview with Dr. Claudia is HERE
Dr. Kelly Brogan, MD is an integrative psychiatrist I deeply respect. If you are taking drugs such as those for depression or bipolar disorder and are wondering if there is a better, drug free way forward, I especially recommend her work. But – I actually recommend it for ANY person who is interested in natural health!
A lovely interview with Dr. Brogan is HERE
Another invaluable interview with Dr. Brogan
Dr. Aviva Romm, MD is a wellspring of integrative medicine information. She’s a go-to resource for me! I highly recommend her podcast, Natural MD Radio and her book, The Adrenal Thyroid Revolution.
A short introduction to Ayurveda with Dr. Indu Arora
A Short film about Ayurveda and India
The Art of Being, a really nice full-length film about Ayurveda
