This is a helpful article about the basic concepts of Ayurveda by Dr. Vasant Lad This is a great article to read before your first Ayurveda appointment.
My video on the importance of using Sunrise and Sunset Viewing as a basic tool for optimal health
Fundamentals of Ayurveda: The Basics is a great video introduction to the foundational principals of Ayurveda presented by teachers from Sadhana Yoga in New Jersey who attended the same Ayurveda School as Vivian. This is a great video to watch before or after your first Ayurveda appointment.
The Role of Fascia in Bodywork, Movement, and Acupuncture This article on the Triple Burner/San Jiao meridian and organ has included some very valuable information on the known and still theoretical role(s) of fascia.
Ayurvedic Cooking for Self Healing by Usha and Dr. Vasant Lad is a foundational resource for basic Ayurvedic cooking concepts and recipes with a wealth of good health information.
Balance Your Hormones, Balance Your Life by Dr. Claudia Welch. A wonderful book by one of my favorite teachers. (click the picture to order the book)
A lovely interview with Dr. Claudia is HERE
A short introduction to Ayurveda with Dr. Indu Arora
A Short film about Ayurveda and India