Resources//Videos//Articles

A great  article about the basic concepts of Ayurveda by Dr. Vasant Lad This is a great article to read before your first appointment with me

 A great video introduction to the foundational principals of Ayurveda presented by teachers from Sadhana Yoga in New Jersey. This is a great video to watch before or after your first appointment with me.  

 

Back to basics: Dr. Vasant and Usha Lad’s 1997/2006 cookbook Ayurvedic Cooking for Self Healing is a very foundational resource for basic Ayurvedic cooking concepts and recipes with a wealth of good health information. Unlike newer cookbooks, it has no pictures, but I feel the information is timeless and essential.

 

A beautifully presented cookbook and general Ayurveda resource written by my Kripalu School of Ayurveda classmate, Yogi Kate O’Donnell (click the picture to order)

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Body Thrive by Cate Stillman is great week-by-week plan for adopting an Ayurvedic/Yogic daily routine and lifestyle. I highly recommend adding this book to your library (click the picture to order the book)

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Balance Your Hormones, Balance Your Life by Dr. Claudia Welch. A wonderful book by one of my favorite teachers. (click the picture to order the book)

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A lovely interview with Dr. Claudia is HERE 

Dr. Kelly Brogan, MD is an integrative psychiatrist I deeply respect. If you are taking drugs such as those for depression or bipolar disorder and are wondering if there is a better, drug free way forward, I especially recommend her work. But – I actually recommend it for ANY person who is interested in natural health!

A lovely interview with Dr. Brogan is HERE

Another invaluable interview with Dr. Brogan

 

Dr. Aviva Romm, MD is a wellspring of integrative medicine information. She’s a go-to resource for me! I highly recommend her podcast, Natural MD Radio and her book, The Adrenal Thyroid Revolution.

A short introduction to Ayurveda with Dr. Indu Arora

A Short film about Ayurveda and India

The Art of Being, a really nice full-length film about Ayurveda