Videos//Articles//Books

This is a helpful  article about the basic concepts of Ayurveda by Dr. Vasant Lad This is a great article to read before your first Ayurveda appointment.

 Fundamentals of Ayurveda: The Basics is a great video introduction to the foundational principals of Ayurveda presented by teachers from Sadhana Yoga in New Jersey who attended the same Ayurveda School as Vivian. This is a great video to watch before or after your first Ayurveda appointment. 

 

 Ayurvedic Cooking for Self Healing by Usha and Dr. Vasant Lad is a foundational resource for basic Ayurvedic cooking concepts and recipes with a wealth of good health information. Unlike newer cookbooks, it has no pictures, but I feel the information is timeless and essential.

The Everyday Ayurveda Cookbook (now a series of books) is a beautifully presented cookbook and general Ayurveda resource written by my Kripalu School of Ayurveda classmate, Yogi Kate O’Donnell (click the picture to order)

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Body Thrive by Cate Stillman is great week-by-week plan for adopting an Ayurvedic/Yogic daily routine and lifestyle. I highly recommend adding this book to your library (click the picture to order the book)

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Balance Your Hormones, Balance Your Life by Dr. Claudia Welch. A wonderful book by one of my favorite teachers. (click the picture to order the book)

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A lovely interview with Dr. Claudia is HERE 

Dr. Aviva Romm, MD is a wellspring of integrative medicine information. She’s a go-to resource for me! I highly recommend her podcast, Natural MD Radio and her book, The Adrenal Thyroid Revolution.

A short introduction to Ayurveda with Dr. Indu Arora

 

A Short film about Ayurveda and India

 

The Art of Being, a really nice full-length film about Ayurveda